cookbooks

We are what we eat, and as Marieke Eyskoot says in her guide to sustainable living, "don't be fast, cheap, easy or fake". Food (both cooking and eating it) brings joy, builds community, strengthens relationships and so nourishes both our physical body and our psyche. Try cooking meals from scratch at least on the weekends and involve your loved ones, from the youngest to the oldest, as part of your slow living practice. Enjoy!