seed volume 05: future of wellness and its effects and role in art and nature

The start of a year heralds a time when many begin to reflect on their wellbeing and how they might enhance or support it through their choices and lifestyle. As the year advances and those choices remain embedded or dwindle, the fifth volume of Seed considers the future of the wellness landscape and in particular, the role that movement plays in human wellbeing, but also its effects and role in art and nature.

Seed 05 includes an interview with Julia Samuel to learn about how moving our bodies can transform our mental health, and hears from two cyclists – one outdoor, one ‘spinner’ – about the reasons they push their pedals, and whether the impact of their movement goes beyond a desire for physical fitness. The beauty of movement in nature is marveled, considering the murmurations that fill the skies as starlings congregate for their seasonal migrations.